Knock minutes off your Hyrox time in 8 weeks — by training transitions and pace, not just stations.
Hyrox isn't won in the runs. It's won in the 30 seconds between them. Train each station on the second, with the KBX Coach holding your pace, and race day stops being a surprise.
Every station has a tempo that breaks you and a tempo that finishes you. The KBX Coach holds the line — sled push cadence, burpee broad jump rhythm, wall ball timing — while the AI debrief reports back on what slipped under fatigue.
Free tier included. Pro is £11.99/mo or £99/yr. Cancel anytime.
8 weeks
Periodised race build
8 stations
Race-sim KBX Coach
5×/wk
Sessions in peak phase
Here's what you actually get
Everything you need to train hyrox like the sport it is.
Station-by-station pace targets
Sled, burpee broad jump, wall balls — each with a finishable race-day cadence.
Hit your projected time.
KBX transitions
30-second transition drills overlaid so you stop bleeding seconds between stations.
Race-day rehearsal at home.
Negative-split run blocks
1km repeats programmed below race pace so race pace feels easy.
Run faster on tired legs.
AI pacing debrief
Where you blew your split, where you sandbagged — graded after every block.
Train smarter every week.
Periodised 8-week build
Base → threshold → race-sim taper. Same plan elite coaches charge £400+ for.
Show up race-ready, not crispy.
Race-sim KBX Coach
Run the full 8-station gauntlet with the KBX Coach holding race pace beside you.
No surprises on the day.
This is for you if…
- You're 8+ weeks out from a Hyrox race
- You can run 5k under 30 minutes
- You'll train 4–5 sessions a week
Probably not for you if…
- You're racing in the next 7 days — too late to peak
- You don't have a sled or wall ball substitute
- You only want bodybuilding-style hypertrophy
Your first 15 minutes
Open the app. Mount your phone. Mirror the KBX Coach.
Warm-up
5 min
Run 1 km
4:30 pace
Sled push
50 m
Wall balls
100 reps
AI debrief
60 sec
"But what about…"
I don't have all the gear — can I still train?
Yes. The programme lists substitutes for sled, wall ball and ski erg so you can train at home or in a normal gym.
I've never raced — is this for me?
Especially for you. The pace targets are calibrated to first-timers, then scaled up week by week.
What about doubles or relay?
The programme adapts to your race format — solo, doubles or relay — in the in-app setup.
Three taps to your first set
Free account, free starter programme, no card needed.
- 01Create your free KBX account.
- 02Land straight on the hyrox library.
- 03Mount your phone, mirror the KBX Coach, get your AI debrief.
- Warm-up5 min
- Run 1 km4:30 pace
- Sled push50 m
- Free hyrox starter programmeIncluded
